Renewal

Grocery Staples

Cereal, breads, other grains:

• Kashi Go Lean Original = 140 per c.
• Puffed wheat cereal = 50-60 per c.
• old-fashioned whole-wheat, whole-grain oats = 150 per 1/2 c.
• Fiber One bran original = 60 per 1/2 c.
• F-Factor Fiber cereal = 70 per 1/2 c.
• Healthy Life whole-wheat whole-grain light low carb. bread = 35 per slice
• Healthy Life whole-wheat whole-grain light hot dog buns = 70
• Healthy Life ww-ww light English muffins = 80
• Tortilla factory garden veggie tortillas = 60

Dairy and Dairy imitations:

• Silk unsweetened vanilla almond milk = 35 per c.
• Kroger Carbmaster yogurt = 60 per 6oz. c.
• Great Value fat-free cream cheese = 30 per 2 Tbsp.
• Kraft fat-free cheese slices = 25
• Kraft fat-free shredded cheese = 45 per 1/4 c.
• Great Value liquid egg = 30 per 1/4 c. (equivalent to one egg)
• Dannon Oikos plain Greek yogurt = 120 per c.
• Dannon Light and Fit fat-free vanilla yogurt = 110 per c.
• Great Value fat-free cottage cheese = 70 per 1/2 c.

I pretty much would suggest any fresh, frozen, or canned (without syrup) veggies and fruits. :D But I will say, give Libby’s pure canned pumpkin a try. (With sweetener, heated.)

Frozen/Refrigerated Ready-Made:

• Amy’s Indian spinach tofu wrap = 270
• Boca vegan burgers = 70
• Boca grilled veggie burgers = 70
• Boca meatless crumbles = 60 per 1/2 c.
• Morningstar Farms grillers “chicken” patty= 80
• Morningstar Farms “sausage” patty = 80
• Nasyoa lite, firm tofu = 40 per serving
• Nasoya silken tofu = 45 per serving
• Gardein “chicken” filets = 80
• Smartpup tofu dogs = 45